Keep Your Skin Firm
There is a certain part of our body that can
disclose all our habits, tiredness and even food
we choose or how often we exercise. Whatever we
do it affects our skin sooner or later. If we
do not live right skin loses its firm. It might
be unnoticeable in early youth, but we can’t
ignore it later. What can we do to prevent skin
from losing its shine and elasticity? Basically,
you need to live healthy life and take care of
yourself. Here are some simple firm skin secrets
to follow.
• Use sun screener. You probably know that
15 daily minutes in a sun, gives your skin the
best portion of the D vitamin. What about a longer
period? Sun can dry skin cells and do pretty much
damage by fastening aging processes and causing
serious diseases. Sun
screener can prevent this from happening. Even
if you want to become tanned, without protective
means you will rather give your skin damaged but
not shinny look.
• Moisturize your skin every day. Sun,
wind, cold, improper soaps, air conditioning or
central heating – these are only several
things that make a skin to lose its moisture.
Apply special cream or oil right after bathing.
Pay additional attention to your hands and face;
they front most of environmental damage around
the year. The less dye and perfume a lotion contains
the better it’s for your skin.
• Exercise regularly. It makes your shape
look better and gives you energy. Furthermore
it keeps your skin elastic. Regular exercising
helps your skin to take up more necessary oxygen.
When aging this skin ability can be strongly reduced.
• Try contrasting shower. Pour yourself
with hot and cold water by turns before you get
out of bath/shower. This will make your skin to
relax and contract again and again and will keep
it more elastic. Contrasting shower is also recommended
as prevention mean against cellulite.
• Avoid changing your weight too fast.
When you lose weight too fast, your skin may not
keep in pace with your body. And crumpled wrinkles
may be left as a result. Needless to say ultra
dieting is not healthy for whole organism. This
also works the other way around: if you gain a
lot of weight in a short time without moisturizing
your skin, small tears may follow.
• Eat healthy food. Every food is good
for you in certain portions. If you prefer fast
food to vegetables and home prepared meal, you
probably get too much refined carbohydrate and
fats, but not enough proteins, vitamins and minerals
that your body needs for real.
• Drink a lot of water. Humidity is vital
for skin cells to regenerate. If you don’t
drink recommended daily water intake, your body
dehydrates and your skin fails to regenerate.
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Resource: http://www.jurgita.com/articles-id2185.html
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